Update on knee

So quick update on the knee, is not my ACL few!!! but it seems likely that I might have tore my meniscus. Also the doctor thinks that it could simply be a tight IT band.

I have begun some physical therapy and have decided that I will keep my head up and be positive about the situation. I am for now training only bars while wearing a brace. 

I wont let the injury get on the way of my last competition!