Update on the season. Still training hard, am Crossfit
workouts combined with am and pm gymnastics workouts. My routines are getting
better as I go. I have decided in all of my skills
Floor: For more than I would love to compete my double pike,
the hard landings are an issue and my Achilles tendon keeps bothering me. So
sadly I am going to stick with a very easy routine.
1st
pass: Roundoff whip-half front layout (been training front full)
2nd
pass: Front layour punch front pike
3rd
pass: Roundoff layout full to split jump
Beam: Front tuck, series: front toss to back tuck (however
it still pretty inconsistent so I am working on the super series flying cartwheel to roundoff), Switch lip to
switch half and front layout for dismount.
Bars: Keep cast handstand to
Giant half to immediate shoot over to handstand, chineese sit up, 2
giants and double pike dismount.
Vault: Yurchenko layout
So now get to work!! We are hosting our first home meet in a
couple of weeks!!!
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